Plants have many beneficial properties for our health, including: help oxygenate the environment and to reduce levels of anxiety and stress. Did you know that these characteristics also contribute to a restful sleep? Some inside plants They have the ability to purify the air, absorb and neutralize certain harmful elements, such as trichlorethylene, formaldehyde, benzene or xylene. Would you like to know which are the best plants for the bedroom?
Sleep well It is necessary to be active and clear the next day. But sometimes anxiety and stress cause insomnia and poor sleep quality. This can cause problems of concentration, loss of energy, alteration of the character, etc. A natural and effective method consists of placing certain indoor plants in the bedroom. Below we show you which are the most beneficial.
Plants for the bedroom: Chlorophytum comosum
This is one of the plants for the bedroom more used. Native to South Africa. It is popularly known as malamadre, ribbon, spider or love ribbon. Here are some of its features:
- It is a simple and easy to maintain plant.
- Very resistant, filters the carbon monoxide, formaldhyde and benzene particles.
- It is composed of elegant green leaves that can reach about 30 cm in length.
- It should be placed where you receive a good lighting, since it is indispensable for its development.
- The leaves shine or pale depending on the natural light they receive, and the tips can be burned by an excess of sun.
This plant is well known for its healing properties and, of course, another of the most recommended bedroom plants. It comes from North Africa and Arabia. Below we share its main features:
- Plant also known as aloe, offers many benefits for health and beauty.
- It is one of the indoor plants that they release oxygen at night.
- It needs a lot of natural light to develop.
- Its leaves are succulent so it stores water and nutrients to develop. It should be given sporadically and avoid puddles.
- Fertilize in spring and summer. It is recommended to do it with natural fertilizer.
The sansevieria or also called Mother-in-law language. It was used in antiquity to scare away bad spirits and attract good luck. It is another of the most used bedroom floors:
- One of the most resistant indoor plants and recommended for purify the air your home.
- For people who start in the plant growing and do not have much time is perfect.
- Transforms carbon dioxide into oxygen at night. It enhances sleep quality.
Epipremnum aureum or potus
This plant is native to Southeast Asia and New Guinea. It belongs to the native Araceae family. It is commonly known as “potus”, “pothos” or “potos”. Some of its characteristics are:
- They purify the air, so they are recommended to be placed in bedrooms.
- They are indoor plants whose growth is very fast and simple.
- It should not be exposed directly to the sun.
- It is advisable to transplant the plant if the roots appear below the pot. It is usually done in the spring.
- In the warm months the risks should be frequent. On the other hand, they will be reduced in the autumn and even less in the winter months.
Native to European forests, North Africa and South Asia. Formerly it was considered as a magic plant, symbol of immortality, youth and fidelity.
- Climbing plant that needs a moderate solar exposure and its maintenance is simple.
- It is part of the indoor plants that have the ability to purify the air.
- Add this plant to the bedroom to help combat and reduce volatile organic compounds harmful to health: benzene, formaldehyde and trichlorostylene.
- English ivy helps Fight the symptoms of allergies and asthma. His qualities as a natural expectorant are extraordinary.
Spathiphyllum or White Flag
The Spathiphyllum or White Flag is native to Mexico, tropical America, Malaysia and the western Pacific. It is a genus of flowering plants belonging to the Araceae family.
- Called as a flower of peace, it is a indoor air purifying plants.
- It is a very resistant plant and does not need too much care.
- He is able to produce flowers from spring to autumn, something that is not very common in indoor plants.